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A raw food diet may seem like an extreme way of eating, but many people believe it’s better for your health than eating processed or cooked foods. The general rule is that for food to be truly “raw”, it must not be heated above 104–118 °F (40–48 °C).

The theory behind the raw food diet is that during processing, food loses valuable nutrients, so by eating raw food, we can get the most out of it. However, while some vitamins can be leached out when heated in water or fat, alternative cooking methods can help reduce this loss of nutrients, so is it really necessary to eat completely raw meals?

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