If you have ankylosing spondylitis (AS), you are probably familiar with the daily burden of dealing with pain and fatigue. But good habits can help reduce your worst symptoms. That’s why it’s important to lead a healthy lifestyle that includes drinking enough water.

According to Mayo Clinic. This process makes the spine stiffer and can affect a person’s posture.

“I have stiffness at the top of my neck. A couple of years ago I had problems with my knees, but now everything is under control, ”explains Lovein Cohen, AS patient, advocate and health coach. “Fortunately, AS doesn’t slow down what I need to do on a daily basis because I don’t let it do it.”

Part of Cohen’s regular daily routine includes drinking plenty of water, especially during the hot months. “In humid weather, I notice swelling in my feet or knees,” she says. “I notice more stiffness in my body when I don’t drink enough fluids.”

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