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Although you are still very young at 40, noticeable changes begin to take place in your body. Hormones begin to decline, muscle loss can occur, as well as a lack of energy and more. While there is nothing we can do about aging, we can make smart lifestyle choices that will help us stay healthy in later years. Eat this, not that! Health spoke to experts who told us which unhealthy mistakes should be stopped now and why. Read on – and to ensure your own health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.

a young man in a white T-shirt and jeans looks in the mirror at thinning hair
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Dr. Michael Maymedical director and chief surgeon in Clinic Wimpole says: “Everyone, young and old, should continue to prioritize self-care. This not only makes a man look younger and neater, but also helps to avoid diseases and infections. For example, short nails prevent dirt and bacteria from sticking. In addition, thinning hair is also noticeable at this age. Men should continue to wash, comb, trim and moisturize their hair and beard to avoid ingrown hairs, dandruff and bad breath.”

Confident smiling doctor posing in the hospital.
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Dr. Hector Perezchief surgeon with Bariatric Journal reminds us, “It’s important to schedule regular checkups with your doctor, especially as you get older. Many people tend to ease up on checkups as they get older, thinking they are healthy enough or don’t see the need to go if they feel well. But this is not the case! Regular checkups are essential to detect any potential health problems early, before they become serious.”

man is stressed at work at his desk
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Dr. Perez emphasizes: “Stress can take a toll on your health, both mentally and physically. As you get older, it’s important to find ways to manage your stress and keep it under control. This could include things like meditation, yoga, or just give yourself some time each day to relax.”

sleep
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Dr. Perez states: “Getting enough sleep is critical to your health, no matter your age. This is something that is often overlooked, but it is very important that you get at least 7-8 hours of sleep each night. lead to fatigue, irritability and a host of other problems.

A sad man is sitting on the bed, a girl is in the background.
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Kent Probst, personal trainer, physiotherapist and bodybuilder. Long healthy life stock, “Annual blood test can reveal low levels of free and total testosterone. Age-related decline in testosterone levels may not initially cause symptoms, so you may not know yours. testosterone level low. In men, low testosterone levels may be due to:

-Loss of bone mineral mass.

-Loss of strength and muscle mass

-Erectile dysfunction

– Decreased libido

-depression

– dementia

-Obesity

– type II diabetes

– Cardiovascular diseases”

man dealing with back pain, bad posture
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Probst states, “Regular stretching has been shown to provide the following benefits:

– Postural stability

-Balance

– Injury rehabilitation

-Improved range of motion

– Injury Prevention”

Close-up of a woman pinching belly fat.
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According to Probst, “In addition to the risk of type II diabetes, hypertension, and cardiovascular disease, being overweight can lead to a host of other problems, such as osteoarthritis, gout, sleep apnea, Alzheimer’s disease, and some forms of cancer.” the risk of obesity is probably the best reason to lose weight. Body mass index and waist circumference can help you determine how overweight you are. Healthy body weight can be determined using body mass index (BMI) and waist circumference. Normal BMI ranges from 18.5 to 24.9, and the normal waist circumference for men is less than 40 inches (102 cm). BMI can be determined using BMI calculator.

Heather Newgen

Heather Nugen has twenty years of experience writing health, fitness, entertainment and travel articles. Heather currently works as a freelancer for several publications. Read more

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