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For decades, studies have concluded that multivitamins do little to help prevent chronic disease. However, according to the data National Institutes of Health (NIH). If you’re still wondering if you need multiplayer, here’s what the experts want you to know.

What are multivitamins?

The term “multivitamins” is a bit of a misnomer, especially since these supplements often contain more than just vitamins. “Manufacturers may include a combination of vitamins and minerals, but they may also add other ingredients such as herbs, antioxidants and amino acids,” says Sonia Angelone, RDN, a nutritionist in private practice in the San Francisco Bay Area. “Depending on the brand, formulas can vary significantly and are often targeted to a specific group based on age, gender, or health conditions.”

Although multiplexes have existed since the 1940s, according to past research there is still no standard definition of the nutrients they should contain. This is surprising considering they are the most popular dietary supplement in the United States. Centers for Disease Control and Prevention (CDC).

What nutrients are typically found in multivitamins?

In an ideal world, multivitamins provide the body with all the vitamins and minerals it needs to stay strong and healthy, in the right amounts. In reality, this is usually not the case, and an increasing number of multiplexes exceed the daily allowance (DV; recommended amount of nutrients for most people to consume daily) for many vitamins and minerals. Why?

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