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While some herbs simply improve the flavor of the food you cook, others can go a step further to improve your health. “The term ‘grass’ is vaguely defined,” says Michael Castleman, author of the book New medicinal herbs. “What we call medicinal herbs contain chemical compounds that have drug-like effects.” Be careful when taking these herbs in tablet form as some of them are associated with side effects and drug interactions, and always check with your doctor before taking them. any supplements. Here we will tell you how to use some of these fresh and dried herbs.

1. Vasily

If you thought basil was just for making pesto or topping pizza, think again. Basil is the family name for over 100 different species. Its two most famous varieties are sweet basil and holy basil. Researchers studying sweet basil found that it can help control blood pressure and that its fragrance relieved stress and anxiety. Clinical Trials centered on the holy basil found that participants experienced less stress, anxiety, sexual problems, and depression. However, both studies were conducted in a laboratory, so the benefits may not extend to home use.

Tip: As with other fresh herbs, add basil at the end of cooking; it loses its flavor if cooked too long.

2. Dill

Dill is known for its feathery foliage and seeds, and both are used in pickling and cooking. Seeds add spice to marinades, flavor borscht and complement fish. However, Dill has much more options. Researchers in Pennsylvania State University recruited 71 men and women with cardiovascular disease risk factors and provided them with daily meals flavored with about a teaspoon of added herbs and spices, including dill. At 12 weeks, participants had both lower systolic (top number) and diastolic (bottom number) blood pressure.

Tip: If you want to get rid of bad breath, chew a handful of fennel seeds.

3. Garlic

Although garlic is widely used as a condiment and as a condiment, it belongs to the lily family but is botanically a vegetable. Its pale yellow flesh is known for its ability to fight off colds. (Although research work didn’t catch up with grandma’s advice.) Some studies have shown that garlic helps lower blood pressure and prevent hardening of the arteries.

Tip: To activate its health-promoting compounds, chop or crush garlic 5 to 10 minutes before cooking or adding to other ingredients.

4. Ginger

Some call ginger an herb, others a spice, but whatever you call it, it has many impressive health benefits. Studies have shown that ginger can relieve pain from osteoarthritis of the knee, suppress nausea from motion sickness and motion sickness, improve muscle recovery after exercise, and lower high cholesterol. Ginger can even help in the dentist’s office. Patients who have had an impacted molar removed have found powdered ginger to be as effective as ibuprofen in managing pain after surgery.

Tip: The juice left from grated ginger has a very pleasant taste. Save the juice and include it in your recipe, recommends Illustrated chefs.

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